Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
391 kcal
|
|
Energy (joule)
|
1634 kJ
|
|
Protein
|
4.69 g
|
4.69%
|
Total lipid (fat)
|
3.2 g
|
3.2%
|
Ash
|
3.67 g
|
3.67%
|
Carbohydrate, by difference
|
85.94 g
|
85.94%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
45.31 g
|
45.31%
|
Calcium, Ca
|
313 mg
|
0.31%
|
Iron, Fe
|
28.12 mg
|
0.03%
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
78 mg
|
0.08%
|
Potassium, K
|
104 mg
|
0.10%
|
Sodium, Na
|
453 mg
|
0.45%
|
Zinc, Zn
|
11.72 mg
|
0.01%
|
Copper, Cu
|
0.064 mg
|
|
Selenium, Se
|
9.9 µg
|
|
Vitamin C, total ascorbic acid
|
18.8 mg
|
0.02%
|
Thiamin
|
1.16 mg
|
|
Riboflavin
|
1.33 mg
|
|
Niacin
|
15.63 mg
|
0.02%
|
Vitamin B-6
|
1.55 mg
|
|
Folate, total
|
625 µg
|
|
Folic acid
|
606 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
1049 µg
|
|
Choline, total
|
5.8 mg
|
0.01%
|
|
Vitamin B-12
|
4.69 µg
|
|
Vitamin B-12, added
|
4.69 µg
|
|
Vitamin A, RAE
|
448 µg
|
|
Retinol
|
444 µg
|
|
Carotene, beta
|
37 µg
|
|
Carotene, alpha
|
24 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1563 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
625 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.1 µg
|
|
Vitamin D
|
125 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
0.687 g
|
0.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.569 g
|
0.57%
|
18:0 octadecanoic, stearic fatty acid
|
0.09 g
|
0.09%
|
Fatty acids, total monounsaturated
|
1.47 g
|
1.47%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.456 g
|
1.46%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
|
Fatty acids, total polyunsaturated
|
0.976 g
|
0.98%
|
|
18:2 undifferentiated
|
0.947 g
|
0.95%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.029 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|